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10 Superfoods to a Slimmer You
There are foods that can boost your weight loss program and are super for you. Include them in your diet as often as possible — try to add at least two or three each day to your daily menu. Here are 10...
View ArticleTaking the Fat Out of Fast Food
Everyone loves fast food and for good reason: it tastes good! But a lot of that taste is generated from fat and salt. You can still have fast food — just be aware of what you’re adding to your diet....
View ArticleYou Need to Slow Down to Lose Weight
All we ever seem to do is rush, rush, rush. When it comes to food, one of the worse things you can do is rush things. Here are 11 great tips to helps slow you down and enjoy food again. #1 – Chew your...
View ArticleEat Clean and Lose Weight
Chemicals, preservatives, toxins, artificial sweeteners and food coloring, even pesticide residues are consumed every day by the average person. The more processed food consumed, the more fast food...
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How Many Extra Meals Are You Carrying Around?
Here’s a different way to look at all the extra fat you’re carrying around. See, your body stores any extra calories you eat as fat, right? Your body thinks, “Hey, it might be a while before we get...
View ArticleThe GI (Glycemic Impact) Diet – How Does It Work?
One of the primary reasons some people fail to lose weight utilizing a diet plan is that they either stop at a certain point, or are not motivated enough to continue to its successful conclusion. The...
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4 Easy Ways to Make “Eating Healthy” Taste Good
One of the biggest reasons people don’t eat healthy foods is because they feel it won’t taste good. The problem is, if your health food doesn’t taste good, you’re eating the wrong health food. Just...
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How to Make Sense of Food Labels
We all understand how important it is not to eat too much fat, too many carbohydrates or sugar in our diet. However, the majority of us don’t know how much and what is in the food we buy in the...
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Nutrisystem – No cooking, no counting, no brainer!
If you just don’t have the time — or patience! — to count calories, hunt down healthy recipes or cook tasty meals, then having all of your meals and snacks delivered to you makes perfect sense when it...
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9 Quick Fixes to Quiet Hunger Pains
One of the main reasons people cheat on their diets or just give up altogether is because, quite frankly, they’re H-U-N-G-R-Y. And being hungry all the time is difficult to live with for a day, much...
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